Castor Oil Pack Wrap


castor oil pack wrap by verywell oil

What is castor oil and what symptoms is it used for?

Have you heard of castor oil?
It has so many incredible benefits.
People have been using it for ages as a natural remedy for all kinds of things, from detoxification and liver diseases to gynecological issues.

What is a Castor Oil Pack?​

a women wear a castor oil pack wrap for liver by verywelloil

It’s a fantastic way to get the benefits of castor oil more effectively. Usually, when you apply castor oil to your skin, it evaporates quickly, which can limit the benefits.

By using a castor oil pack – a cloth soaked in castor oil and wrapped around the affected body part – the oil stays put and acts as a guide, helping to remove stress and toxins from your body. This process allows your body to rest and cleanse more effectively, giving you even better results than just applying the oil directly to your skin.

a women wear a castor oil pack wrap for liver

Our Castor Oil Liver Packs Unique Charm​

Let me tell you about the amazing features of VERYWELL OIL’s Castor Oil Pack!
This pack is made up of 2 layers of fabric, with the layer closest to your skin made of highly absorbent flannel. Flannel is great for absorbing the castor oil, making it very effective.
The inner layer is treated to prevent oil from spilling out, keeping the outer layer clean and reducing the chances of staining your clothes or bedding.

a woman wearing verywell oil‘s’ castor oil pack wrap lying on the couch

Plus Size Castor Oil Pack

The pack is designed with two elastic waistbands instead of ropes or strips, which provides comfort and adjustability.

You won’t have to worry about it being too tight or too loose, and it can fit waist sizes from 28.3 inches to 60 inches.

Additionally, we use snap buttons for fixation, which are easy to operate even if you have large hands. The large-mouthed bag can accommodate common heating pads as well.

One of the best things about Plus Size Castor Oil Pack is that it allows your skin to breathe, unlike using plastic wrap.

You can wear it comfortably at night or during the day, while performing your daily activities. So, if you want to experience the amazing benefits of castor oil, try out our castor oil pack today!

Benefits Of Castor Oil Packs On Abdomen​

What To Expect After Castor Oil Pack

A female model uses castor oil packs for her liver, stomach, spleen, pancreas, gallbladder, kidneys, diaphragm

Lymphatic drainage and stress relief

Did you know that castor oil is great for liver detoxification?

Its high content of ricinoleic acid has been shown to help improve liver and kidneys function and reduce inflammation. Castor oil has been found to have a choleretic effect, meaning it aids in stimulating the production and flow of bile from the liver to the small intestine. This can help enhance digestion and reduce the risk of gallstones.

Where to place the castor oil pack for liver detox?

Consult the directions for use to determine the specific location of the liver, and make sure to apply the castor oil pack correctly.

castor oil pack wrap lymphatic drainage and stress relief​

Did you know that castor oil is great for liver detoxification?

Have you heard about the amazing benefits of using a castor oil waist pack for lymphatic drainage and stress relief? When our lymphatic system is blocked, our body is unable to effectively cleanse itself, which can result in tension and stress. This blockage can lead to a buildup of waste and toxins in our body, ultimately affecting our overall health.

But by using Verywell Oil’s castor oil pack for liver, you can stimulate lymphatic drainage and help your body eliminate toxins. When you wear the pack, it creates a calming effect on your body, allowing it to relax and heal. This is because the castor oil works to unblock the lymphatic system, which promotes the natural elimination of waste and toxins.

In summary, using a castor oil pack for lymphatic drainage and stress relief is a great way to enhance your body’s natural cleansing process, improve relaxation, and promote overall wellness. Try using VerywellOil’s castor oil pack today and experience the amazing benefits first-hand!

Relieve menstrual pain and difficulties

Are you looking for a natural solution to ease menstrual pain and alleviate difficulties? Look no further than castor oil! Castor oil contains ricinoleic acid, which has anti-inflammatory properties that can help reduce menstrual cramps when applied to the lower abdomen.
But that’s not all – castor oil has also been traditionally used to regulate irregular menstrual cycles. The oil’s ability to stimulate the uterus can help promote regular menstrual cycles and reduce premenstrual symptoms. Additionally, castor oil can help reduce heavy menstrual bleeding by improving blood circulation in the pelvic area.
So, if you struggle with menstrual pain, irregular cycles, or heavy bleeding, consider incorporating castor oil into your routine. Simply apply it topically to the lower abdomen and experience its natural benefits for yourself. With castor oil, you can find relief from menstrual difficulties in a gentle and effective way.

Who should use a castor oil pack?​

who can use castor oil packs

It is particularly beneficial for women with hormonal imbalances, PCOS, thyroid issues, fallopian tube blockages, and those who are interested in maintaining a natural detox practice.

Furthermore, castor oil packs can be used for general detoxification, as well as to alleviate intestinal disorders such as constipation, loose stools, and poor elimination. The packs can also aid with liver and gallbladder disorders like fatty liver disease and gallstones. Additionally, those experiencing gynecological conditions such as irregular periods, uterine fibroids, ovarian cysts, and urinary issues can also benefit from using castor oil packs.

Who should not use a castor oil pack​

Pregnant women should not use castor oil pack wrap

Castor Oil Liver Pack Side Effects

It’s important to be aware of when to avoid using a castor oil pack for certain situations.

For instance, during menstruation, it’s important to be mindful as castor oil may lead to increased bleeding, especially for women with heavy periods. However, if bleeding is light, using a castor oil pack may not be a problem. It’s recommended to use your own experience as a guide and adjust accordingly.

If you are actively trying to conceive, it’s essential to be cautious when using a castor oil pack. It should only be used during the first part of your menstrual cycle, from the end of menstruation (or during) to ovulation. This is because the powerful blood-moving benefits of castor oil may disrupt implantation and potentially cause miscarriage if done during the luteal phase.

In summary, it’s always important to be aware of the potential risks and benefits of using a castor oil pack, and to adjust accordingly based on your own personal situation. As always, it’s recommended to speak with a healthcare professional before incorporating a new wellness practice into your routine.


To use a castor oil pack, start by adjusting the pack’s straps so that it fits comfortably around your waist. Take note of the corresponding position of the pack for the intended body part. For example, the liver is typically in the upper left corner of the pack.

Next, pour two tablespoons of castor oil into the corresponding bottom layer of the pack and spread it evenly, allowing it to fully penetrate the flannel. Then, starting from the left and moving clockwise, put on the pack.

To get the most out of your castor oil pack, it’s recommended to wait at least 2-3 hours after a meal to use it. You can enhance the effects by lying on your back with the pack covering your entire abdomen and using a heating pad.

Leave the pack on for 30-60 minutes, during which time you can practice relaxation techniques such as breathing exercises, meditation, visualization, or simply rest with your eyes closed. Alternatively, you can wear the waist pack overnight.

It’s important to note that while using the pack can be mess-free, you may still should to wear an older outfit that you don’t mind getting dirty, as everyone sleeps in different positions.

castor oil pack wrap with big pad of Hot Water Bottle

Should I use a heating pad?

Using a heating pad is not necessary when using a castor oil pack, but it can be beneficial. Heat can help the skin absorb the oil better, relieve pain, and promote relaxation, making the experience more enjoyable.

castor oil pack wrap

The Verywell Oil’s pack, which has a large opening and can fit common heating pads and hot water bottles.

Remember that everyone’s preferences and needs may be different, so it’s important to listen to your body and adjust accordingly.

castor oil pack wrap sleep a women lie on bed

Usage time

It’s important to use a castor oil pack appropriately and avoid overuse. For optimal pain relief, it’s recommended to use the pack for at least one hour daily for three consecutive days per week.

However, if you have severe toxicity in your body or difficulty eliminating toxins (such as kidney failure), it’s best to use these packs every few days during the first week.

What are the side effects of a castor oil pack?​

It’s important to note that anyone who is allergic to flannel may experience skin redness when using a castor oil pack. However, unlike drinking castor oil, using castor oil packs is generally considered gentle and has few side effects. Nevertheless, there is always a risk when applying anything to the skin.
The most common side effect of using a castor oil pack is experiencing a rash at the area where the pack was placed. This is usually only temporary and occurs during the initial uses. You can help alleviate this by washing the affected area with baking soda.
Overall, it’s important to be aware of any potential allergies or sensitivities you may have before using a castor oil pack. If you experience any adverse reactions, it’s best to discontinue use and speak with a healthcare professional.

What is it like after using a castor oil pack?

Some people claim to feel tired and sluggish after using a castor oil pack. This may be due to the detoxifying effects or simply relaxation. However, not everyone will experience this.

After using a castor oil pack, some people report feeling tired and sluggish. While it’s not entirely clear why this happens, it could be due to the detoxifying effects of the pack or simply due to relaxation. It’s important to keep in mind that not everyone will feel this way, and some individuals may actually feel energized after using a castor oil pack.

If you do experience feelings of fatigue or sluggishness after using a castor oil pack, it’s recommended to take it easy and rest for a bit. Drink plenty of water to stay hydrated, and give your body time to adjust. Remember that everyone’s response to a castor oil pack may be different, so it’s important to listen to your own body and adjust accordingly. If you have concerns or experience any persistent symptoms, it’s always best to consult with a healthcare professional for guidance.


Please be aware that castor oil (make sure to select a product that is labeled as “hexane-free”) is not included with the castor oil pack, and must be purchased separately.

It is important to note that this natural remedy should not be considered as a substitute for any medical treatment. If you are undergoing any health treatments, it is crucial to consult with your doctor and seek their advice prior to starting to use a castor oil pack.

If you experience diarrhea, nausea, vomiting, or any other illness after using the castor oil pack for a week, it is advisable to stop utilizing it. It is common for these symptoms to occur in the first week of using the pack, as it is a way for the body to cleanse itself.

Results of using castor oil packs may vary from person to person. It is important to remember this is not a substitute for dietary and lifestyle changes.

How to Make a DIY Castor Oil Pack

For those who don’t mind the hassle, DIY castor oil packs can also be made at home using the following materials:

– Flannel
– Old sheets and towels
– Plastic wrap or rope
– Heating pad or hot water bottle

How to make and use a DIY castor oil pack​

diy castor oil pack wrap for liver

1. Cut the flannel

Cut the flannel to fit the size of the body part you want to apply it to.

diy castor oil pack wrap for liver

2. Add castor oil

Add a few tablespoons of castor oil to the folded flannel and allow time for the oil to soak in. Ensure that the flannel is fully saturated with the castor oil.

diy castor oil pack wrap for liver

3. Put on the abdomen

3.Place the flannel on the desired area (such as the liver, abdomen, back, or chest), then lay a towel on top.
4.Use plastic wrap or rope to secure the pack in place and prevent it from slipping.
5.Apply heat using a heating pad or hot water bottle on top of the pack.
6.Relax for 30-60 minutes, practicing deep breathing, meditation, or other relaxation techniques.
7.After use, remove any residual castor oil from the skin using natural soap.

diy castor oil pack wrap for liver

4. Be careful

It’s important to note that DIY castor oil packs can be messy and require careful handling to avoid soaking other surfaces. Additionally, it may be difficult to ensure proper saturation and temperature control without proper materials and equipment.